Hair Loss From Your Diet
If you've just started a new diet, such as a very low-fat diet or a vegan diet, it may take your body some time to adjust. As your body adjusts to the new food intake, it could cause some temporary thinning of your hair. This is because when there's less fat in the body, it will be used up by the brain and other essential tissues. The hair is no longer on "extended reserve", and therefore each shaft must have more nutrients to support itself. A healthy diet should not thin out hair permanently: if you stick with the new diet, your hair should eventually return to its average volume. Don't be discouraged by temporary hair loss.
If you are not eating enough fat in your diet, your body will use up its stored reserve of fat to keep itself alive. Your brain and other vital organs such as your heart will be deprived of the necessary nutrients and, therefore, may decide to stop growing hair on its own. Other parts of the body will compensate. However: if you experience hair loss from a low-fat diet, you may also experience more rapid hair growth elsewhere in your body, including your face or scalp. Such a "slight" change in hair care can become a significant physical problem if the imbalance is not corrected by changing the diet back to a balanced diet with healthy amounts of protein and fats.
Changing your diet can cause your body to consume more protein; this is an essential part of your hair, after all. If you stop eating animal products such as meat, eggs and dairy, instead of giving them up altogether, try substituting them with plant-based foods that are also rich in protein. You will get all the nutrients you need from these foods, such as B12, chromium and zinc, for healthy hair growth.
The calcium you consume plays a significant role in making strong hair and nails. However, calcium in your diet can do more than making hair strong. It can also make it grow faster. Low calcium levels can cause nails to be weak and brittle and reduce hair growth by as much as 50 per cent. If calcium intake is not enough, this can cause thinning hair or even baldness.
Eating too much potassium in a short amount of time may lead to a rapid increase in blood pressure which may, in turn, lead to you having a cardiac arrest if you're not careful. There are precautions you should take if you are aware that your potassium level is high. However, the problem lies with the excess sodium content contained within your food that causes significant changes in how your body functions and reacts.
Have you ever cut back on salt and other salts that are commonly used in food preparation only to find that you're losing hair at a much more rapid rate? Salt is well known for its ability to aid in the retention of water, and it also helps to exfoliate dead skin cells. If you're dehydrated, your body will take out the water from your bloodstream and your hair follicles to preserve the rest of the cells. Thus, when you cut back on salt, your hair starts growing at a faster rate as the follicles look for moisture elsewhere inside your body. This is also why you experience more frequent thirst and urination upon a low-salt diet.
If you've noticed that your hair is falling out, but you haven't changed anything else in your diet, it's possible that your medication is causing the issue. Everyday drugs such as aspirin and cold medications contain salicylates, a chemical that causes the blood vessels in the scalp to dilate. In fact, products with higher doses of salicylates can cause hair loss faster than aspirin or cold medications do. But there are some natural medications that can also affect your hair. Aspirin, for instance, can cause you to lose more hair if you are on a blood thinner such as Coumadin.
Certain medications that may be prescribed to you by a doctor or pharmacist include:
If you want to grow your hair back, instead of cutting it off, the first step is to go through your diet. Determine whether or not there is something in the food that is causing your hair loss. There will be a big difference between losing 5% of your hair than losing 7% of it over time; the difference can be as much as 30%. Sometimes, the number of nutrients you consume can be the difference between losing hair and gaining it. So, try cutting back on sodium and consuming more proteins and healthy fats.
There are many different reasons why a person may experience hair loss, but there is no way to pinpoint exactly why any one person has lost their hair. What is known, however, is that there are a few ways to prevent hair loss in your daily life, including:
A wide variety of chemicals are found in shampoo products as well as in household products. Most of these chemicals do not cause hair loss, but certain chemical compounds may actually result in thinning or even baldness. If you start to notice an increase in hair loss, then you should stop using the chemicals as soon as possible. Hair loss can be prevented by simply eliminating the chemical compounds listed below from your daily routine:
Women's hair loss is usually caused by hormonal changes during pregnancy or menopause and other specific conditions such as alopecia. Men's hair loss is often caused by baldness or thinning hair, sometimes called androgenetic alopecia.
Hair loss caused by pregnancy is commonly known as telogen effluvium, which can be rectified with medication and/or hair transplant surgery. Also called trichotillomania, hair pulling (often triggered by stress) can cause chronic thinning in women; it is called trichotillomania.
Approximately 5% of all women experience postpartum hair loss. A top leading hair clinic in the United Kingdom has reported that about 60% of these women were also diagnosed with postpartum depression. As with non-pregnancy-related hair loss, post-pregnancy conditions usually correct themselves within 18 months but may last for up to 4 years.